Teh

Tea is a plant that can live in areas such as high mountains and as the drug can prevent heart disease to cholesterol in the body and, because it contains caffeine to help stimulate the central nerve system, such as minerals (phosphorus potasium, calcium, magnesium), amino acids function as a form protein metabolism and body, as the fastener polifenol oxygen and protective cells, vitamin E, C and A function as anti oksidan, prevent the occurrence of cancer.

Tea plants grow mainly in the tropics of Cancer and the Tropic of Capricorn, requiring up to rainfall 1000-1250 mm per year, with ideal temperatures between 10 to 30 ° C. Tea plants grow on the surface of the sea up to 2400 meters.

Tea is a beverage contain caffeine and produced from the leaves or shoots principal renek Camellia sinensis or Camellia Thea in hot water and cool, through the way rendaman or a mixture. Way process involving oksidai, heating and drying. In addition, to provide a different taste and quality improvement, tea mixed with various types of herb, spices, flowers and fruit taste.

Garden tea (tea garden) is a place where the tea that has the potential sense of well produced, with care and attention to ensure the best growth conditions that may be made. For example with a tree planting to provide a shady place, planting trees or wind barrier, to prevent damage caused by gale, especially in the Assam plains.

Benefits of tea, among others, is as antioxidants, cell-repair of damaged cells, refine skin, streamline the body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, reinforce the circulation of blood. So, no wonder this drink is called when used as the rich benefits of the drink.

Substance in a cup of tea is useful
Therefore, other than as a soft drink, tea can also be used as therapeutics for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. Substances are found in tea, so make a drink known as the rich benefit? Here are some of the main substances that are useful in a cup of tea.

Polifenol

Polifenol in the form of tea katekin and flavanol. This compound functions as antioxidants to capture free radicals in the body is also effective to prevent the growth of cancer cells in the body. Free radicals in our bodies because of environmental air pollution tercemar and also from the food we eat.

Vitamin E

In one cup of tea contains about as much vitamin E is 100-200 IU a day is a requirement for the human body. This works to keep the number of heart health and make the skin become smoother.

Vitamin C
This vitamin functions as a resistance or immunity to the human body. In addition, vitamin C also function as antioxidants that are required for the resilience of the human body against disease.

Vitamin A
Vitamin A in the form of tea betakaroten is a vitamin that the body can tercukupi required.

Substances in the tea Poor Good
In addition to the benefits of tea, there are substances in the tea that result in less good for the body. Substances is caffeine. Caffeine in tea (tehine) can cause the absorption of food becomes obstructed. Delivery is safe to consume caffeine in one day is 750 mg / day or equivalent with 5 tea cup size 200 ml.