Banana Carbohydrates provide energy slightly slower than sugar and syrup, but is faster than rice, biscuits, and a type of bread. Therefore, many athletes during rest breaks or eating bananas as energy reserves.
Very high content of vitamins, especially provitamin A, ie beta-carotene, by 45 mg per 100 gram dry weight, while the apple is only 15 mg. Bananas also contain B vitamins, namely thiamine, riboflavin, niacin, and vitamin B6 (piridoxin).
Banana vitamin B6 is high enough, that is equal to 0.5 mg per 100 grams. In addition to functioning as a coenzyme for several reactions in metabolism, vitamin B6 plays a role in protein synthesis and metabolism, especially serotonin. Serotonin is believed to play an active role as a neurotransmitter in the smooth functioning of the brain.
Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates. The role of vitamin B6 is clearly supporting the availability of energy for the brain to everyday activities.
Banana is the common name for a fruit and Also the herbaceous plants of the genus Musa Produce the which this commonly eaten fruit. They are native to the tropical region of Southeast Asia. Bananas are likely, to have been first domesticated in Papua New Guinea. Today, They are cultivated Throughout the Tropics.
Banana plants are of the family Musaceae. They are cultivated primarily for Their fruit, and to a lesser extent for the production of fiber and as ornamental plants. As the banana plants are normally tall and sturdy Fairly They Are Often mistaken for trees, but Their main or upright stem is Actually a pseudostem (literally "fake stem"). For this species pseudostem cans Some reach a height of up to 2-8 m, with leaves of up to 3.5 m in length. EACH pseudostem cans Produce a bunch of yellow, green or even red bananas before dying and being Replaced by another pseudostem.
grow in hanging clusters, with up to 20 fruit to a tier (Called a hand), and 3-20 tiers to a bunch. The total of the hanging clusters is known as a bunch, or commercially as a "banana stem", and cans weigh from 30-50 kg. The fruit averages 125 g, of the which is approximately 75% water and 25% dry matter content. EACH individual fruit (known as a banana or 'finger') has a protective outer layer (a peel or skin) with a fleshy edible inner portion. Both skin and inner part cans be eaten raw or cooked. Western Cultures Generally eat the inside raw and throw away the skin while Asian Cultures Generally Some eat both the skin and inside cooked. Typically, the fruit has numerous strings (called 'phloem bundles') the which run Between the skin and inner parts. Bananas are a Valuable source of vitamin B6, vitamin C, and potassium.
Bananas Are Grown in at least 107 countries. In popular culture and commerce, "banana" usually refers to soft, sweet "dessert" bananas. The bananas from a group of cultivars with firmer, starchier fruit are Called plantains. Bananas May Also be cut and dried and eaten as a type of chip. Also dried bananas are ground into banana flour.
Although the wild species have fruits with numerous large, hard seeds, virtually all Culinary bananas have seedless fruits. Bananas are classified Either as dessert bananas (meaning They are yellow and fully RIPE Pls eaten) or as green cooking bananas. Almost all export bananas are of the dessert types; however, only about 10-15% of all production is for export, with the United States and the European Union being the dominant buyers.
